Self Gratitude and Personal Success

Self gratitude is the ability to appreciate self without the benefit of an outside influence and it is something that is very difficult for most people to do though without a doubt it is the most powerful thing any of us can learn to do.

There are so many different tools and systems to success that it could boggle the mind if one was to spend too much time looking around at all the options. There is, however, a single unifying thread that makes any or all tools and systems work - or not - the user. Each tool and system is powered by how the user feels about them selves. Gratitude in any form is a powerful attitude that will net results, however self gratitude is a power tool that can change all things. It is the key to personal success - whatever that means to you.

Many of us picked up where our parents left off with the practice of berating ourselves anytime our performance is less than what we perceive as our very best or beyond our capability. In many cases, we have set ourselves up by expecting the impossible which we can't live up to, and then beating on ourselves for not being able to live up to our expectations. For those of us who do that, we have left little or no room to let ourselves off the hook.

The interesting thing about that little game with ourselves is that like our parents, we would never reward ourselves for substandard performance. Having a successful business that offers freedom and flexibility is a very big reward - that would feel much like it would have felt if our parents actually did buy us that brand new Porche for our 18th birthday. The problem is, few of us actually feel deserving of rewarding ourselves with such a big prize.

There is hope in the power tool called self gratitude or self appreciation; it's just a matter of learning how to use it and applying it as consistently as possible. Here's the rub: Often, people will dive on this idea and try and perform it perfectly - which is nearly impossible at the best of times never mind just starting out - allowing their 'not good enough' thinking to propel them right back into the 'beat them selves up' game.

It's time to tell ourselves, 'enough already!!' It is time to break that self defeating heart breaking cycle that keeps us from grabbing the golden ring, that is - in every respect - our birthright. What that means is that learning to practice self appreciation requires that we begin to appreciate ourselves when we are less then satisfied with our accomplishments as well as when we are satisfied. It's time to get off our own backs!!

But how do you get there?

Most of us are used to making a to-do list so that might be the easiest place to start. How about starting a 'done' list? I have been using done lists for several years now and my experience is that a done list supports me in appreciating myself by giving me a visual way of acknowledging everything I get done. This will be particularly helpful to women who are taking care of a household while at the same time trying to build a business. Your done list should include everything on your to-do list, every house hold chore you do, every phone call you make, every errand you run and also everything you do for yourself. In fact, that last piece - what you have done for yourself - may be the most important part of the list. We will come back to that part in a minute but first let's look at house hold chores.

When I said EVERY house hold chore, I meant exactly that. If you pick up some clothes off the floor, let the dog in or grab the mail; all of this needs to be noted because every action requires time out of your day and if you just happen to have an entire day of handling little things that aren't listed, you run the risk of thinking you wasted your day. This done list is an important snap shot of what you accomplish that will help you recognize that you do a great deal and therefore there is much for you to appreciate about yourself.

There are a few reasons to list everything you do for yourself and the most important one is: You are the most important person in your life. If you don't recognize the things you do for yourself as important, you are discounting the value of yourself and definitely not in a position of self appreciation. If you find at the end of most days, there is nothing on your list to take care of self, then it is time to squeeze yourself into your day. That might seem hard at first but it is well worth the effort.

Always start by appreciating what is. If you took a shower, put it on your list and appreciate yourself for doing something for yourself. Did you read something you love? That also goes on your list and don't forget to appreciate yourself for doing something for you! The time involved in doing for self is the most important time in your day. Let's face it, if you aren't taking care of you, you have less energy to take care of others and your business. Take the time you need to recharge and let the gratitude you feel for yourself spread to the other things you do and the people you are doing for.

You will find that as time passes, your done list will get longer and longer. There are a couple of magic things that happens with appreciating what you actually get done. First, you will find that you get better at the things you do which will make them quicker to perform and therefore less time consuming. Second, you will find you have more time in your day to do things. As to why that happens, well that is another several page article so I wont explain, however, it is my promise to you that if you are diligent over time, these things will happen.

Another useful tool is the self appreciation list. It's a simple thing to do and it may change your life faster then most other things. Take 5 minutes at the start and end of your day and write down 10 things you appreciate about yourself. It can be things that you are like 'I am brilliant,' 'I am an awesome parent,' 'I am love,' actions you've taken like, 'I helped an elderly lady with her groceries today,' 'I smiled at the cashier,' 'I assisted my child with their homework,' abilities you have such as 'I am a great cook,' 'I love to make bird houses,' 'I am a wonderful networker,' or anything else that you can think of that shows what a special and wonderful person you are - to yourself.

No one else will see your lists so go wild, get crazy and shine so that you can see your magnificence. I personally applied this method for almost 3 years and the transformation has been glorious, permanent and life changing. I became my own power tool.

Arrogance vs. Appreciation

Many clients who begin this journey are concerned they will seem arrogant or conceited as they move more fully into appreciating themselves. Nothing can be further from the truth. Folks who seem arrogant or conceited are not in a space of appreciating self; they are instead doing and saying things with the intention of getting others to appreciate them to fill the void they feel because they don't appreciate themselves.

Arrogance is an outward journey of someone who believes that what they need and want are outside of them selves. Self appreciation is an inward journey that will assist you to allow your light to shine outward to the world around making you more attractive, more magnetic, and more effective and most importantly - more of who you really are.

Ever know anyone whom everyone liked, who built massive down lines without hardly any effort and everything they touched seem to turn to gold? That someone that your kids can't wait to see, always has a smile for everyone, is helpful at every turn and always seems to make any gathering even better? Ever wish you were more like that person?

There is one common thread for every person who fits that description - they appreciate themselves, whether they know it or not. They are their own power tool!

The good news is, you too can be that, and it is just a habit of appreciating yourself until you are your own power tool!

Good job!!

Kat McCarthy is a Co-Creator of 'The Magic Happens: Wayne, Kat and Friends, Thriving Out Loud' (http://www.themagichappens.com) an innovative internet magazine about living in freedom and passion. She assists people to create inner and outer freedom in her coaching practice; is a Co-Founder of the web community 'Powerful Intentions,' a writer, photographer, internet marketer and lifestyle consultant. Kat has used the principles of Law of Attraction to create unique business and lifestyle philosophies that have worked for her and for those she teaches them too, allowing her to live from freedom and passion, doing whatever excites her in the moment. To contact Kat please visit her Powerful Intentions profile at: http://kat.powerfulintentions.com

Stop Hair Loss and Regrow Hair!

Hair loss in men

Hair loss and thinning hair have been sensitive issues for men throughout time. Recently, medical science has eventually identified the main cause of hair loss. At present, it's a known medical fact that hair loss stems from both genetic and hormonal causes. Androgenetic Alopecia or even "male pattern hair loss" is implicated in ninety five percent of hair loss cases. The key is a hormonal byproduct called DHT (dihydrotestostrone). The even more DHT that gets put into your body, the even more your hair follicles turn into thinner and finer until the hair is permanently wasted.

DHT and hair loss

DHT is 1 of many male hormones in the body. DHT is developmentally vital early in a mans life; however, it appears to be a cause of hair loss as men get older. DHT shrinks the hair follicle until it no longer produces obvious hair.

Doctors believe that excess DHT is an apparent cause of hair loss The causes of hair loss aren't well defined; however, researchers have uncovered that men with male pattern hair loss have increased levels of DHT in the balding area of their scalps. Individual hair usually follows a cycle of expansion, falling out, and new expansion. However increased levels of DHT are believed to contribute to the shortening of the expansion phase and a shortening of the time it takes for the hair to fall out. This results in thinning of the hair on the scalp.

Provillus blocks DHT (dihydrotestostrone) from getting to your body, which is 1 of the major causes of hair loss. The Breakthrough formula of Provillus was designed to block DHT and supply the proper foods to your body specifically tailored to block hair loss and to help you regrow hair naturally. Strong, sound hair begins with the proper nutritional building blocks. You do not have to hold off until there's a problem to end it! Provillus supplements your body's natural supply of these vitamins and lets the tiny follicles below your scalp receive exactly what they want to manufacture beautiful, full-bodied hair.

Active Ingredients For Hair Loss And Regrow Hair!

Vitamin B6 is a water-soluble vitamin that survives in 3 major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide kind of functions for your body and is essential for your fantastic health and hair expansion. For instance, vitamin B6 is needed for even more than one hundred enzymes involved in protein metabolism. It's also essential for red blood cell metabolism. The nervous and resistant systems require vitamin B6 to function efficiently, and it's also needed for the conversion of tryptophan to niacin.

Biotin is section of the Vitamin B complex and is a vitamin supplement necessary for sound hair, scalp and nails. Biotin will help with the condition of the hair and the scalp as well. Just put...Biotin is Hair Food.

Magnesium is an essential mineral and plays an crucial role in energy metabolism, protein synthesis, neuromuscular transmission bone structure and hair expansion.

Zinc is necessary for a fit body, and is also of apply in fighting skin problems like acne, boils and sore throats. It's further needed for cell division, and is needed per tissue of the hair, nails and skin to be in top form. Zinc is further utilized in the expansion and maintenance of muscles.

Saw Palmetto acts by lowering DHT in the body and by blocking five alpha-reductase. Saw palmetto blocks the receptor sites on cell membranes that are expected for the absorption of DHT. Since Saw palmetto blocks the employ of dihydrotestosterone (DHT) which is a similar causative factor in Androgenetic Alopecia, it's a powerful herb in this hair expansion formulation.

Nettle root blocks two enzymes, 5a-reductase, which makes the dihydrotestosterone (DHT) and aromatase enzyme, which makes estrogens. Studies showed that nettle root extract was efficient in inhibiting these two enzymes which was a leading cause of hair loss.

Gotu Kola is related to the and supports the integrity of hair expansion, collagen and skin. It can help heal minor wounds and skin irritations, help assure blood vessel integrity, and promote circulation throughout the body, including to the brain. A long-standing tonic rejuvenator, it's said to help concentration and memory.

Pumpkin (Cucurbita Maxima) The oil extract from pumpkin seeds is also a natural hair loss remedy that is believed to effect levels of testosterone in the body. The beneficial effects of pumpkin seed extract as a hair loss guide are however under investigation. It's believed that the extract infects the androgen levels of diseases and so might have an influence on the androgens that are responsible for hair loss.

Eleuthero Formerly Siberian Ginseng, (Glandular) is a member of the ginseng family, though it's of a different genus than more popular ginsengs like the Panax kind. Along with more ginsengs, it's an extended history of being utilized to help restore concentration, increase energy and promote fit hair and nail expansion.

Uva-Ursi soothes, strengthens, and tightens irritated & inflamed tissues. The herb neutralizes acidity in the urine, increasing urine flow, so reducing bloating & water retention, making it beneficial for hair expansion.

Muria Puama plays an significant role in energy metabolism, protein synthesis, neuromuscular transmission bone structure and hair expansion for both men and women. Also help with stress management, nervous system stimulation, virility, and overall health.

For more information about hair regrow and stop hair loss please visit Hair Regrow And Stop Hair Loss

Lead A Debt Free Student Life, Obtain Debt Consolidation Loans

A prompt and timely repayment always keeps you away from falling into a debt trap. But at the time of financial crisis it becomes quite difficult to make all repayments viable especially if you have taken several debts. To overcome this situation a debt consolidation loan would be the best answer for you.

Too many debts always create a problem with your repayments. Debt consolidation loans help you to repay all your existing debts by consolidating them into one. To be more clear, consider this example. Suppose if you have 3 existing debts. Now when you take a debt consolidation loan, you will make repayment for only this loan. All your previous debts will be merged together and will be repaid automatically by the debt consolidation lender. This will help reduce the size of your repayment and you will be bound with only one creditor.

Student debt consolidation loans also offer several benefits. They come with a very low rate of interest and are charged only after you have completed your school and college. There are plenty of rebates also available that you can avail with student debt consolidation loans, Apart from that if you go for this loan, your debt pressure will decrease a lot and you will be able to concentrate on your studies and work.

You will get a student debt consolidation loan mainly from two sources:

A government agency- These are federal loans offered usually with cheaper interest rate than other sources.

A federal agency- also known as private student debt consolidation, offer loan to all students who fail to get a government fund.

Student debt consolidation loans are offered to all types of students. As a student, this might be your first loan that you need to repay your tuition fee, boarding fee, travel expense etc. So, you will be offered with a no credit history loan. You will get a student debt consolidation loan also if you have a bad credit history.

The process of student debt consolidation application is as simple as filling any other form. The most ideal and affordable source of application is the internet to which every student is familiar. Internet provides a range of lenders offering student debt consolidation loans. The application form will ask you for certain details about your identity and credit history. Being a student your loan application will be approved quickly without any delay.

But before filling out any form, first research and find the lender offering best loan amount with the lowest interest rates and easy repayments. This way you will get the best deal that will make your financial status good.

Alex Jonnes is associated with Easy Debt Consolidations. He is Masters in Business Administration and writes on various finance related topics. To find Student debt consolidation loans, Bad credit debt consolidation loans, Debt consolidation loans, Debt reduction visit http://www.easy-debt-consolidations.co.uk

Walleye Fishing Tips

Here is a simple walleye fishing tip that I use for one area of a lake I fish frequenly on Manitoulin Island and the lake is Mindemoya lake. This walleye fishing tip will work on most lakes of various sizes anywhere walleye are caught.

I have been catching walleye for over 50 years all across Canada. During that time I have learned a lot of things about fishing. But always remember that you can usually learn some new tricks and tips at any time.

Over the many years that I have fished this area I see so many anglers full of enthusiasm and expectations come and leave just frustrated with their experience fishing walleye. This fishing tip will help eliminate that frustration. It may not make you an expert, but it will make a difference in your fishing results.

Lake Mindemoya is not a large lake but to know where certain features of the lake are is great information to have. Depth, where to find shoals, sunken islands or structure that walleye love and frequent. My favorite spot on this lake is what is called Grassy Island and in the north west corner of the lake. It is actually what I call a sunken island because the only time it is actually visible from anywhere is in the summer when the reeds and grass are growing. In fact the hottest time of the summer is a great time for fishing walleye.

Now the first thing is of course is your rod and reel, sounds simple but be sure to use good fishing equipment. A light action graphite rod and reel with 6 or 8 pound test line is sufficient to catch and land most large walleyes.

The last thing is of course the simplest the hook. A plain unadorned ball-headed jig is king here. It is simple and easy to use, and deadly. Use 1/4 ounce as much as possible. If you have a problem finding the bottom you can move up to 3/8 ounce till you get used to finding the bottom.

These jigs have no action of their own, so that is up to the angler, short hops seem to work best but do not be afraid to experiment. Try to maintain contact with the bottom at all times, but try not to bounce on slack line. This can cause you to get snagged more often.

Jigs are great for catch and release, most of the time the walleye will be hooked in the top lip. Unhooking is fast and easy for you and the fish.

Tip jigs with either a minnow or a leech. I like to use leeches but at times minnows will work best. I usually carry both so I can test which is working best that day or for the area you are fishing.

Well now put this all together and lets catch those walleyes. Off the edge of this grassy island or sunken island as I call it there is a drop off and the walleye hold to this at different depths at different times of the day. Deeper during the heat of the day and closer in the evening.

The area I fish I am usually able to drift slowly over this reef from one end to the other and preset my jig and bait offering easily plus with great success. If you use electronics of any kind of course you can find these walleyes and where they are holding up. Also if it is too windy to drift the way you want a trolling motor can keep you in the thick of the action or even anchor.

Walleye do not like bright light and most anglers think that the best time for fishing walleye is early morning or in the evening and even after dark. But on Mindemoya Lake in the heat of summer you have an algae growth that clouds the water somewhat and makes for great fishing even in the heat of the day. As simple as this walleye fishing tip seems, remember it works and just experiment and you will succeed.

So to wrap this up if you ever get to my favorite place on earth, Manitoulin Island and happen to be near grassy island on Mindemoya Lake say hello to the oldtimer you see out there all alone in his Lund boat. Do not be afraid to ask questions, because he will have fish! Get out there and enjoy nature and relax!

Jack Phillips has been an avid Canadian angler for over 50 years. Fishing Canada provides solid advice walleye fishing tips, bass, pike, muskie, a variety of trout, arctic char bass and more. Idea's on when and where to go on your next trip to Canada. Ice fishing tips. Delicious fish recipes also!